Attention Ann Arbor-Ypsi Yogis and Cyclists!
I am co-teaching (I am teaching the yoga part) a Spin Yoga class in February at the Ypsi Studio, run by the lovely and vivacious Julia Collins. Spin Yoga is a wonderful balanced workout. You cycle for 45 min. then I teach a 45 min. post-spinning class aimed at all the major muscle groups used in cycling. Open to all levels.
February 17 1-2:30pm
To sign up just email Julia juliacollins@sbcglobal.net
28 January 2008
Spin Yoga Class
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