06 January 2009

Yoga is...

sometimes dancing like a total nerd to yoga music and calling it a yoga practice for that day.

Sure, traditional practice is cool, can't live without it. But sometimes I set out to practice, and start out solid, but somehow feel like REALLY moving around. So I admit, I love some of that yoga music that some people might think quite silly, and when I want to move around, DANCE around and do yoga-like things, I have no problem calling that my yoga practice, and do! What's nice is that I get good and tired and hot and limber and then can enjoy all the spoils of that warm limberness by taking long yin yoga poses and bringing myself back down to earth again. Hmmmm....yogarobics?
Just kidding. That sounds horrible.