18 November 2008

I just realized (yes just today) WHY practicing yoga puts me (and most people) in such a super-content (santosh-ic!) good mood! To practice yoga is to become one with the Divine, which resides WITHIN US.

Therefore, when practicing yoga you are doing something very special, you are connecting with something so much greater than the YOU you usually consider. And it's so amazing that that YOU, that DIVINITY is within you and you have access to it, anytime.

I spent my lunch hour practicing in my office and then came home to a longer home practice with the heat cranked up in the house. When finished I was just dancing around the house making a salad and listening to Wah! (I am such a yoga nerd sometimes), and that is when this revelation, that really isn't a relevation, but something very simple, hit me!

Then I heard a loud THUD!
Having no idea what it was, I inspected from whence it came and lo and behold my kitty cat, Ella, had knocked my mat down from it's resting upright position andhad it rolled out whereupon she was seated on it like the freaking Queen of Sheba. Oh Ella, you too can connect with your divinity!


jindi said...

Yoga holds that a person’s health condition depends on himself. It lays emphasis on physical, mental and emotional balance and development of a sense of harmony with all of life. There’s nothing mystical about it.Nor is it external. Rather it is an inner faculty. Yoga endeavors to re-establish inner balance through a variety of ways, ranging from the gross to the subtle. Which is why it is considered a holistic art.Rather than prescribe treatments, yoga therapy encourages awareness. Through age-old yogic techniques, we get to know ourselves better.From that knowledge, comes the ability to more easily accept and adapt to change, resulting in enhanced well-being in body, mind, heart and spirit. Hence its applicability to almost all chronic conditions.

What approach does yoga therapy take?

Contrary to modern medical science that tries to identify the pathogenic factor (be it a toxic substance, a micro-organism, or metabolic disorder) then eliminate it, Yoga takes a totally different point of view. It holds that if a person is sick there must be a deeper reason behind it – that illness doesn’t arise by chance. It is the result of an imbalance, a disruption in the body-mind complex that creates the condition. Here the symptoms, the pathogenic factors, are not the issue. Yoga believes that the root cause lies somewhere else.
yoga therapy

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