Yesterday I took my lunch hour to practice yoga at work. Strategically I wore yoga-y clothes under my work clothes so I could shed a layer and be ready to go. I just shut my office door and cranked up some ragas and away I went. I even have a nice wall space to practice arm balance inversions. I have often planned to do lunchtime yoga but somehow never managed it. It was great to transform my workspace into a whole new environment, and it took so little effort. I did only a 30 min. practice but I think it was complete and I am sure it really helped combat the havoc reeked on the body from sitting in a chair all day (although I DO it in my chair all sorts of unconventional ways).
I am excited because tonight I will practice at the gym in the giant yoga room, all by myself and since there isn't any way to play music in there I feel like I create a super meditative space by just focusing on pranayama.
It's snowing again, fat happy snow!
12 February 2008
Practice at work
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2 comments:
Good going with doing yoga in your office! I need to find ways to incorporate my practice now that I am busier and my lunch hour could sure be put to better use.
i think this deserves a round of applause ((((insert inappropriate clapping))))
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